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- Hello Internet!
Can you believe it's already the shortest month of the year? Time flies when you're having fun... or just trying to survive another work week.
But don't worry, we've got your back.
Hello Internet!
Join us as we reflect on the lessons life has taught us so far this year (spoiler alert: it involves Netflix binges and comfort food).
🌤️Mornings are yours to keep!
Prioritizing health and wellness is a key aspect of our lives. To maintain it, we prioritize our morning routines. Two of us have our own routines, but it generally includes;
Waking up at 6 am
Drinking coffee/tea
Practising yoga/taking a walk
Gratitude practice with the Balance App
Personal hygiene and preparation
Having breakfast
Coffee works like a magic for some of us!
To boost our routines, we use the Balance App to practice gratitude for 5 minutes each day, improving our mood and overall day. Use this link to grab a free 1-year guest pass.
Sasmini started Yoga with Adriene's 30-day yoga challenge while Dulitha takes morning walks in new neighborhoods. We are not perfect and consistent right now. But that’s what we are trying to achieve!
We keep track of our daily meds and vitamins with a medicine box, especially while traveling.
😴 Everyone falls asleep after lunch!
Do you struggle to keep your eyes open after lunch? Don't worry, you're not alone! It's a common feeling that most of us experience.
This is because our body's natural rhythm, combined with the release of the sleep hormone melatonin after eating, can lead to a temporary drop in energy. But don't let it bring you down!
You can beat the mid-day lull by taking a quick walk, stretching, or even sneaking in a power nap (like Dulitha).
By taking a few simple steps, you'll be back to feeling refreshed and ready to take on the rest of the day!
🌙 Good Night's sleep for a Good Morning
You need to wind down before bed and get a good night's sleep.
Creating a bedtime routine can help your mind and body prepare for sleep.
Start by turning off electronic devices an hour before bed, as the blue light they emit can disrupt your sleep.
Instead, read a book
Take a relaxing bath
Practice some gentle yoga stretches.
Keeping your bedroom cool, dark, and quiet can also promote better sleep.
By following these simple steps, you'll be well on your way to a peaceful slumber and a refreshed start to your morning! 😴🌙
We use the Sleep Cycle App to track our Sleep! Use this link to download the App and monitor the quality of your sleep.
🏆️ Bonus Nuggets
Let’s delve into bonus content on the exciting world of travel, remote work, and productivity.
Discover new tips and tricks on how to make the most of your time and experience while on the road or working remotely, and stay productive while doing it!
Travel
Well, we have 2 interesting blogs for you to read 👇️
by Arjun Kumar
Remote Work
Are you considering a switch to remote work? Before you start your job search, there are key factors to keep in mind to ensure the transition is successful.
Productivity
Productivity comes with how efficiently you get your work done. Read about the top 10 tools that we use to make life easier.
Events to look out for 👇️
Sasmini is hosting her very first community event as the Host for The Digital Nomad CMX Community.
Whether you're a digital nomad, remote worker, or simply interested in community building, this event is for you. Come prepared to ask questions and contribute to the discussion as we delve into the exciting world of building communities in Asia.
Where to next on our Nomad Journey?
Stay tuned for updates throughout February on your preferred Social Media platform 👇️
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